These are the 5 Most Extreme Diet Methods of All Time

In general, diet is defined as the rules of eating carried out to lose weight and maintain health. Normally, diet requires effort, such as limiting consumption of certain foods and accompanied by exercise. Unfortunately, not a few people who choose shortcuts and unhealthy ways just to lose weight.

There are so many extreme and absurd diet methods that are quite popular. And here are some of the most extreme diet methods of all time.

Diet Without Exercise

Diet without exercise can be done. Typically, diet is done by reducing caloric intake and offset by exercise to burn calories. However, for people who have health reasons, exercising to burn calories in order to diet can be eliminated.

If choosing a diet without exercise, you should really pay attention to caloric intake. The good news, reducing calories through dietary changes seems to lose weight more effectively than physical activity and exercise. But of course the diet combined with exercise will help burn more calories.

Healthy Food for Your Diet

A variety of healthy food available on earth makes you often confused to choose healthy foods which are appropriate to support the diet program that you will perform. Because despite the healthy food is possible if the food is actually not allowed to be consumed when you are on a diet.

In healthy foods to add portions of green vegetables. Force yourself even if you do not like him much. After all, you are not a little boy who must always want to indulge.

Raw Food Diet? Beware!

Raw food diet was first coined by Maximilian Bircher-Benner (1867-1939), a Swiss doctor who examined the raw food for the treatment of patients. Eating raw food version of Banner is eating food that is not cooked, and not exposed to pesticides and herbicides (chemical weed killers), which includes fresh fruits, vegetables, nuts, and seeds.

Currently, the raw food diet has undergone variations. Some choose to consume 75% - 80% based foods herbs uncooked or cooked to a temperature of no more than 57.5 degrees Celsius.

Try Diet Extremes with This Food!

Having ideal body shape is not easy for you who continue to eat delicious food. This applies for you who are not strong enough to have a desire to do a strict diet. But if the desire is strong enough then everyone, chiefly the women are willing to do anything just to get back up to the ideal body shape even doing and extreme diet.

Diet with regular consumption apple vinegar is a type of diet that is very famous in the 80s. You are interested in trying this diet, can try to drink a mixture of apple vinegar and water every day, in order to burn fat quickly.

5 Ways Most Bizarre Efficacious Diet

You might be mistaken for crazy while doing so. Curiously, this way even potent to lose weight. Especially if you are a person who is hard on a diet. Not believe? This is the fifth most bizarre diet ever, but efficacious enough.

1. Take pictures of food 

Now do not hate people who take pictures of food. Indeed, many people like to take pictures of their food in the restaurant message.