You might be mistaken for crazy while doing so. Curiously, this way even potent to lose weight. Especially if you are a person who is hard on a diet. Not believe? This is the fifth most bizarre diet ever, but efficacious enough.
1. Take pictures of food
Now do not hate people who take pictures of food. Indeed, many people like to take pictures of their food in the restaurant message.
You know, it's habit can increase our desire to go on a diet. Why? Because the visual evidence makes us rethink about the impact of overeating.
2. Eating in front of the mirror
Have you ever eat in front of the mirror? If you want to lose weight, you can consider trying. Because a study found that eating in front of the mirror can reduce the number of servings to eat someone, even nearly a third. Shadow self in front of the mirror can remind someone of his efforts to lose weight.
3. Decorate the house with blue
Is your dining room color blue? Believe it or not, the blue color serves as an appetite suppressant. Conversely, avoid red, yellow, and orange in your dining room. A study reveals that these colors actually increase your appetite. So immediately change the color of your dining room with the blue.
4. Sniff the smell of apple, banana or peppermint
Maybe this is a strange way. How is it possible just by sniffing will eliminate hunger? However, this method actually works. Smell & Taste Treatment and Research Foundation in Chicago has done research on the 3000 volunteers. The result is apparently only with intense fruit smelled real can reduce hunger. This trick makes the brain think that you have to eat it. Once again just by sniffing!
5. Le Petit Secret
This is the secret of French women slim. They would tie a ribbon around the waist and hide behind the clothes, especially when going for dinner. It makes them aware of how much they have eaten.
This diet quite strange. Moreover, there is some very unusual way to our ears. However this is truly efficacious for weight loss.
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