Diet without exercise can be done. Typically, diet is done by reducing caloric intake and offset by exercise to burn calories. However, for people who have health reasons, exercising to burn calories in order to diet can be eliminated.If choosing a diet without exercise, you should really pay attention to caloric intake. The good news, reducing calories through dietary changes seems to lose weight more effectively than physical activity and exercise. But of course the diet combined with exercise will help burn more calories.
