Healthy Food for Your Diet

A variety of healthy food available on earth makes you often confused to choose healthy foods which are appropriate to support the diet program that you will perform. Because despite the healthy food is possible if the food is actually not allowed to be consumed when you are on a diet.

In healthy foods to add portions of green vegetables. Force yourself even if you do not like him much. After all, you are not a little boy who must always want to indulge.

Raw Food Diet? Beware!

Raw food diet was first coined by Maximilian Bircher-Benner (1867-1939), a Swiss doctor who examined the raw food for the treatment of patients. Eating raw food version of Banner is eating food that is not cooked, and not exposed to pesticides and herbicides (chemical weed killers), which includes fresh fruits, vegetables, nuts, and seeds.

Currently, the raw food diet has undergone variations. Some choose to consume 75% - 80% based foods herbs uncooked or cooked to a temperature of no more than 57.5 degrees Celsius.